Welcome to 'Gentle Moves: Embrace Flexibility & Strength,' an empowering online course designed for women aged 40 to 75. This course is a delightful blend of stretches and light gymnastics, tailored to enhance your flexibility, strength, and overall well-being in the comfort of your own home. Over three engaging sections, you will learn effective techniques to gradually increase your mobility, improve posture, reduce muscle tension, and promote a sense of relaxation. Each session is thoughtfully structured with step-by-step guidance to accommodate different skill levels, ensuring a rewarding experience for everyone. Join our vibrant community, receive personalized feedback from certified Essentrics trainer Lyne, and gain the confidence to take charge of your fitness journey. By the end of this course, you'll not only feel more agile but also energized and ready to embrace life with renewed vigor.